Day 20: Who are you?

You’ve made it this far! Congratulations are in order because sticking to a 21-day programme is not for the faint-hearted. Today’s all about reflection in the form of free writing. Free writing – best with pen and paper the old-fashioned way – is when you let your thoughts flow without any concern for spelling, grammar, … Read more

Day 13: “Don’t cling to a mistake just because you spent a lot of time making it” Author unknown

Do you know what’s 100 times better than letting go of the past? Looking ahead towards the future. Of course, an uncertain future can be daunting, and so holding on to what’s familiar can be quite comforting…even if the familiar is uncomfortable. Today’s activity requires some reflection of the things that weigh us down. First… … Read more